To me, food is much more than nutrition. When shared with others, it’s community, joy, celebration, laughter, and love. That’s what the holidays are all about. Spending time with your loved ones, gathering around a big dinner table, and sharing food and stories. I usually…

Açaí, chia seeds, matcha, turmeric, maca, spirulina, … there are so many superfoods that are supposed to make you feel the best version of yourself. Although I think that by following a balanced diet you should not need any supplements, I do like to incorporate…